i work out but i just don’t like my body image..its hard to deal with sometimes…i have already gained like 2 pounds since summer and i don’t want to starve myself but i am constantly thinking about my wight

i work out but i just don’t like my body image..its hard to deal with sometimes…i have already gained like 2 pounds since summer and i don’t want to starve myself but i am constantly thinking about my wight

Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips?
How long / many times / reps a day should I do?
All help is appreciated!