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	<title>fat loss answers</title>
	<link>http://fatlossanswers.com</link>
	<description>Your guide to fast, effective &#38; healthy fat loss</description>
	<lastBuildDate>Wed, 20 Aug 2008 12:14:14 +0000</lastBuildDate>
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	<item>
		<title>Nutrition Tips from John Berardi</title>
		<description><![CDATA[Tip #8
Fiber Facts
by Dr. John Berardi
Shoot for about 40-50g of mixed fiber per day, but no more. The absolute            lower limit is 20g per day. Your main fiber sources should be (in order            [...]]]></description>
		<link>http://fatlossanswers.com/69/nutrition-tips-from-john-berardi-8/</link>
			</item>
	<item>
		<title>Motivation Tips</title>
		<description><![CDATA[If possible get others to join in with you when you are training as this can help to relieve boredom and also inspire you to be more focused with your training and improve your performance.
Always try to associate with positive people and those who will help you to reach your goals. Don&#8217;t accept any negative [...]]]></description>
		<link>http://fatlossanswers.com/68/motivation-tips/</link>
			</item>
	<item>
		<title>Make Exercise and Good Nutrition a Part of Life</title>
		<description><![CDATA[One of the safest ways of loosing fat and keeping it off is to change your approach to fat loss. Instead of relying on potentially unhealthy short term diets and exercise, make changes to your normal dietary and exercise patterns. Start implementing a dietary and exercise pattern that you can use for life. This approach [...]]]></description>
		<link>http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/</link>
			</item>
	<item>
		<title>Should You Clean Your Plate</title>
		<description><![CDATA[Many of us were brought up with the concept that we are not allowed to leave the table until we finished all the food on our plate. While this was done with the best intentions, it is not the way that we should look at eating. You don&#8217;t need to eat everything that is on [...]]]></description>
		<link>http://fatlossanswers.com/66/should-you-clean-your-plate/</link>
			</item>
	<item>
		<title>Are Your Goals SMART</title>
		<description><![CDATA[When you are setting your fat loss goals, use the acronym SMART to ensure that you are setting your goals in a way that makes you really go for it.
Your goals should be:
Specific - what exactly do you want?
Measurable
Attainable
Realistic
Timely - set a time by which you want to reach the goal.
Remember that if your goals [...]]]></description>
		<link>http://fatlossanswers.com/65/are-your-goals-smart/</link>
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