Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips?
How long / many times / reps a day should I do?
All help is appreciated!

I am going to start losing wieght. I have worked hard over the summer to gain a lot of bulk and I would like to lose body fat, with muscle loss to a minimum. I am 13, but trust me, I still know quite a bit about losing, and gaining weight. Just any tips you have will help.

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://www.straighthealth.com/pages/guid
Health, Exercise and Diets – http://straighthealth.com