The image of a waif like female figure is one that very few women can achieve or should even attempt to emulate. Given that the media constantly uses this as an ideal, it is very important that you set your own picture of what your ideal body looks like.

For men, the media ideal is much more achievable. You might not have the facial features but a strong, fit and lean body is achievable for many guys.

Male or female, it is important that you work on developing a strong mental image of what you want to look like.

It is vitally important that you do not miss meals if you are attempting to loose bodyfat. This is especially important in relation to breakfast. Although this concept does sound anti-intuitive, regular eating has many benefits in relation to fat loss including boosting the metabolism and reducing the likelihood of binge eating.

Tip #7
Eat Fat, Lose Fat
by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA. A diet supplemented with omega 3-rich fish oil promotes losses of body fat with simultaneous gains in lean mass.

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