Do you have a quote that motivates you to stick with your training and nutrition program when you want to miss a session or have a cheat meal? A motivational quote can be used to motivate you on your “down” days and really fire you up to reach your goals when things are going well. It doesn’t have to be a famous quote by a famous person, it just needs to be something that means something to you. Now “go for it.”

Tip #5 The 10% Factor
by Dr. John Berardi

If some people eat one food not on their plan, their failure to be perfect sets in motion a psychological chain of events that leads to frustration and the inability to get right back on the plan. The all-or-nothing mentality sets in and BAM, they’re back to nothing. But it doesn’t have to be this way. 100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible. So allow yourself the extra 10% wiggle room. This will allow you the freedom to eat a few extra things not on your menu without the guilt and subsequent crash.

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