It takes different amounts of energy to digest different foods. This is the Thermic Effect of Food. On the whole, protein has the greatest thermic effect of food when compared to carbohydrates and fats. This means that you will burn more calories digesting protein than you will digesting carbohydrates and fats.

In a previous post, I discussed the impact of your social group on your fat loss endeavours. In a recent post Mike Roussell author of Your Naked Nutrition Guide, discusses this topic in relation to the TV show The Biggest Loser. As always Mike’s comments are relevant informative and interesting. Check out the post here.