One of my favourite nutritionists Mike Roussell, author of Your Naked Nutrition Guide has recently discussed a question that most people on the go have: How do you eat well and lose fat when you are busy all day? In his blog, he shows you visually how he does it. If you have trouble organising your food for the day, you really should check it out.

My new Personal Training and Massage site, Busy Fitness is now up and running. As well as delivering face to face Personal Training and Massage, I also have an Online Personal Training option that may be just what you need. If you are unable to train with me personally, I offer the same detailed personalised program design and support that I offer my face to face clients, in an online environment. You can check out Busy Fitness here.

Tip #3
Fish Oil Rules
by Dr. John Berardi I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidised (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).

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