<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fat loss answers &#187; The Basics</title>
	<atom:link href="http://fatlossanswers.com/category/the-basics/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatlossanswers.com</link>
	<description>Your guide to fast, effective &#38; healthy fat loss</description>
	<lastBuildDate>Sun, 10 Apr 2011 12:47:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Fat Loss Foods</title>
		<link>http://fatlossanswers.com/85/fat-loss-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-loss-foods</link>
		<comments>http://fatlossanswers.com/85/fat-loss-foods/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 05:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss troubleshoot]]></category>
		<category><![CDATA[Leigh Peele]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=85</guid>
		<description><![CDATA[Today I have a great by Leigh Peele, author of the Fat Loss Troubleshoot, on the top foods for fat loss. Top 9 Foods for Fat Loss by Leigh Peele So often we are told &#8220;You need to change your diet and eat healthier foods&#8221;. Whether it is to lose weight or to live a [...]]]></description>
		<wfw:commentRss>http://fatlossanswers.com/85/fat-loss-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Exercise and Good Nutrition a Part of Life</title>
		<link>http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-exercise-and-good-nutrition-a-part-of-life</link>
		<comments>http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 10:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/</guid>
		<description><![CDATA[One of the safest ways of loosing fat and keeping it off is to change your approach to fat loss. Instead of relying on potentially unhealthy short term diets and exercise, make changes to your normal dietary and exercise patterns. Start implementing a dietary and exercise pattern that you can use for life. This approach [...]]]></description>
		<wfw:commentRss>http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Clean Your Plate</title>
		<link>http://fatlossanswers.com/66/should-you-clean-your-plate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-you-clean-your-plate</link>
		<comments>http://fatlossanswers.com/66/should-you-clean-your-plate/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/66/should-you-clean-your-plate/</guid>
		<description><![CDATA[Many of us were brought up with the concept that we are not allowed to leave the table until we finished all the food on our plate. While this was done with the best intentions, it is not the way that we should look at eating. You don&#8217;t need to eat everything that is on [...]]]></description>
		<wfw:commentRss>http://fatlossanswers.com/66/should-you-clean-your-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Image</title>
		<link>http://fatlossanswers.com/62/body-image/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-image</link>
		<comments>http://fatlossanswers.com/62/body-image/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 08:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/62/body-image/</guid>
		<description><![CDATA[The image of a waif like female figure is one that very few women can achieve or should even attempt to emulate. Given that the media constantly uses this as an ideal, it is very important that you set your own picture of what your ideal body looks like. For men, the media ideal is [...]]]></description>
		<wfw:commentRss>http://fatlossanswers.com/62/body-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Tip &#8211; Social Support</title>
		<link>http://fatlossanswers.com/55/fat-loss-tip-social-support/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-loss-tip-social-support</link>
		<comments>http://fatlossanswers.com/55/fat-loss-tip-social-support/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 08:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/55/fat-loss-tip-social-support/</guid>
		<description><![CDATA[If you want to lose fat and keep it off, work on developing your social support network. Having people who have the same goals as you and who are supportive of your efforts will make the process much easier. The opposite is also true, so be picky and build up a group of positive and [...]]]></description>
		<wfw:commentRss>http://fatlossanswers.com/55/fat-loss-tip-social-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

