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	<title>fat loss answers &#187; Nutrition</title>
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	<link>http://fatlossanswers.com</link>
	<description>Your guide to fast, effective &#38; healthy fat loss</description>
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		<title>Leigh Peele Interview</title>
		<link>http://fatlossanswers.com/124/leigh-peele-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leigh-peele-interview</link>
		<comments>http://fatlossanswers.com/124/leigh-peele-interview/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Anorexics]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[body by eats]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[Different Ways]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss recipes]]></category>
		<category><![CDATA[fat loss troubleshoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gratification]]></category>
		<category><![CDATA[Heh]]></category>
		<category><![CDATA[Leigh Peele]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[nutrition/exercise for fat loss]]></category>
		<category><![CDATA[Peele]]></category>
		<category><![CDATA[Recipe Collection]]></category>
		<category><![CDATA[Regard]]></category>
		<category><![CDATA[Rundown]]></category>
		<category><![CDATA[Skinny Guy]]></category>
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		<description><![CDATA[I am really pleased to say that today we have an interview with Leigh Peele, the author of Fat Loss Troubleshoot and her new fat loss recipe collection Body By Eats. Leigh Peele is a trainer and author from North Carolina that specializes in metabolic and fat loss research. Nationally published and held in high [...]]]></description>
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		<title>Don&#8217;t Believe The Hype</title>
		<link>http://fatlossanswers.com/94/dont-believe-the-hype/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-believe-the-hype</link>
		<comments>http://fatlossanswers.com/94/dont-believe-the-hype/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 08:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=94</guid>
		<description><![CDATA[Don&#8217;t believe the calorie expenditure estimates on cardio machines. Generally they only give you a rough guide and nothing more. Don&#8217;t believe the &#8220;fat free&#8221; label on your food means that it is a good fat loss food. It could be full of simple sugars that are going to add heaps of calories to you [...]]]></description>
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		<title>Nutrition Tips from John Berardi</title>
		<link>http://fatlossanswers.com/91/nutrition-tips-from-john-berardi-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-tips-from-john-berardi-10</link>
		<comments>http://fatlossanswers.com/91/nutrition-tips-from-john-berardi-10/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 02:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[precision nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Tip #10 ZMA for Deep Sleep by Dr. John Berardi ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules [...]]]></description>
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		<title>Fat Loss Tip &#8211; Alternating Focus</title>
		<link>http://fatlossanswers.com/88/fat-loss-tip-alternating-focus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-loss-tip-alternating-focus</link>
		<comments>http://fatlossanswers.com/88/fat-loss-tip-alternating-focus/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 08:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[One approach to long term fat loss and improved body composition is alternate periods of fat loss eating and training with periods of maintainance (or muscle gain) eating and training. One of the benefits of this approach is that your body doesn&#8217;t get used to the eating and training routines in either period and responds [...]]]></description>
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		<title>Nutrition Tips From John Berardi</title>
		<link>http://fatlossanswers.com/82/nutrition-tips-from-john-berardi-9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-tips-from-john-berardi-9</link>
		<comments>http://fatlossanswers.com/82/nutrition-tips-from-john-berardi-9/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 07:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[john berardi]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[precision nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=82</guid>
		<description><![CDATA[Tip #9 Mood Eating by Dr. John Berardi Most people eat based on their mood and/or some subjective feelings of hunger. They don&#8217;t eat based on what their bodies need. Think of it this way: you&#8217;re about to take a long drive on a stretch of highway with no gas station. Do you fail to [...]]]></description>
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