Are you currently keeping a food diary? They can be a very useful tool, especially in the beginning of your fat loss education. However, as Mike Roussell author of Your Naked Nutrition Guide, discusses in a recent post, it is very important to be truthful with yourself. If you lie to your diary, you are harming your chances of reaching your fat loss goals.

My new Personal Training and Massage site, Busy Fitness is now up and running. As well as delivering face to face Personal Training and Massage, I also have an Online Personal Training option that may be just what you need. If you are unable to train with me personally, I offer the same detailed personalised program design and support that I offer my face to face clients, in an online environment. You can check out Busy Fitness here.

In a previous post, I discussed the impact of your social group on your fat loss endeavours. In a recent post Mike Roussell author of Your Naked Nutrition Guide, discusses this topic in relation to the TV show The Biggest Loser. As always Mike’s comments are relevant informative and interesting. Check out the post here.