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	<title>fat loss answers &#187; Motivation and Support</title>
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	<description>Your guide to fast, effective &#38; healthy fat loss</description>
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		<title>Motivation Tips</title>
		<link>http://fatlossanswers.com/68/motivation-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-tips</link>
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		<pubDate>Sun, 20 Jul 2008 23:48:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
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		<description><![CDATA[If possible get others to join in with you when you are training as this can help to relieve boredom and also inspire you to be more focused with your training and improve your performance. Always try to associate with positive people and those who will help you to reach your goals. Don&#8217;t accept any [...]]]></description>
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		<title>Are Your Goals SMART</title>
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		<pubDate>Mon, 07 Jul 2008 13:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lose fat]]></category>
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		<description><![CDATA[When you are setting your fat loss goals, use the acronym SMART to ensure that you are setting your goals in a way that makes you really go for it. Your goals should be: Specific &#8211; what exactly do you want? Measurable Attainable Realistic Timely &#8211; set a time by which you want to reach [...]]]></description>
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		<title>Fat Loss Tip &#8211; Social Support</title>
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		<pubDate>Wed, 11 Jun 2008 08:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
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		<description><![CDATA[If you want to lose fat and keep it off, work on developing your social support network. Having people who have the same goals as you and who are supportive of your efforts will make the process much easier. The opposite is also true, so be picky and build up a group of positive and [...]]]></description>
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		<title>Track Your Fat Loss</title>
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		<pubDate>Sat, 07 Jun 2008 05:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[With fat loss as your goal, you should be taking measurements to track your progress. Here are some of your options. The important thing is not to rely on just one, instead use all four. Bodyweight &#8211; This is the one that most people focus on but by itself it tells you very little. The [...]]]></description>
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		<title>Motivational Quotes</title>
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		<comments>http://fatlossanswers.com/51/motivational-quotes-2/#comments</comments>
		<pubDate>Sun, 25 May 2008 09:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation and Support]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss motivation]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You&#8217;ve got to say, I think that if I keep working at this and want it badly enough I can have it. It&#8217;s called perseverance. This quote comes from Lee Iacocca and is appropriate from any endevour including fat loss. Go for it. Share and Enjoy:]]></description>
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