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	<title>fat loss answers &#187; Fat Loss</title>
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	<description>Your guide to fast, effective &#38; healthy fat loss</description>
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		<title>Fat Loss Workout</title>
		<link>http://fatlossanswers.com/105/fat-loss-workout/</link>
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		<pubDate>Mon, 14 Sep 2009 12:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[fat loss exercise]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Loose Fat]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[weight training for fat loss]]></category>

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		<description><![CDATA[Here is a short but tough workout to help you to fire up your metabolism and burn some bodyfat. It is done in Tabata style &#8211; each exercise is performed for 8 sets of 20 seconds work with 10 seconds rest between sets.
Warmup  3 minutes ( I like the Concept 2 Rower)
Workout 
Medicine Ball [...]]]></description>
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