Fat Loss Workout

Here is a short but tough workout to help you to fire up your metabolism and burn some bodyfat. It is done in Tabata style – each exercise is performed for 8 sets of 20 seconds work with 10 seconds rest between sets.

Warmup 3 minutes ( I like the Concept 2 Rower)

Workout

Medicine Ball Squat Presses
Jump Chins
Pushups
Jump Lunges
Crunches
Mountain Climbers

Finish off with some light stretching.

That’s it. Short, hard and effective.