“You can’t out-train a bad diet”

I heard this great quote a while ago. I don”t know who first said it but the quote itself is worth remembering.

It basically means that no matter how hard you are training, it is very difficult to accomplish your body goals if you are eating poorly. As always there are exceptions to this but it is a good guide to go by.

Here is a great fat loss hint courtesy of Mike Roussell, author of The Naked Nutrition Guide and co-author of Warp Speed Fat Loss.

Two Shakes A Day - For many people time is a major limiting factor in their fat loss. The ‘Two Shakes a Day” rule takes time out of the equation as you can make two power shakes first thing in the morning in less than 7 minutes (more like 4 minutes). Power Shakes will not only will get you on track with your fat loss diet FAST they are also loaded with nutrition to boost your health.

This hint comes from Mike’s new project, No Brainer Fat Loss.

Tip #8
Fiber Facts
by Dr. John Berardi

Shoot for about 40-50g of mixed fiber per day, but no more. The absolute lower limit is 20g per day. Your main fiber sources should be (in order of importance): vegetables, beans, nuts, fruit, and grains (like oatmeal). If you eat 1 oz of mixed nuts, 1 apple, 2 cups of kidney beans, and 2 cups of mixed vegetables each day, you’ll be getting 41g of fiber. Also, a small amount of supplemental fiber is okay. You can get soluble fiber from psyllium, guar gum, and apple pectin, and insoluble fiber from flax seeds.

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