A nasty finisher from Alwyn Cosgrove. who designed the programs in The New Rules of Lifting for Women is the following bodyweight giant set.

25 Bodyweight Squats
24 Lunges (12 with each foot forward)
24 Jumping Lunges
25 Jumping Squats

It is a killer.

How much of a priority do you make your resistance training? If it is not an integral part of your training for fat loss, you are putting a limit on your results. Weight training helps maintain lean body mass while you are loosing fat, helps up-shift your metabolism and helps you burn fat for up to 48 hours after the session has finished. Given these benefits, how could you not do a couple of hard weight training session each week.

My new Personal Training and Massage site, Busy Fitness is now up and running. As well as delivering face to face Personal Training and Massage, I also have an Online Personal Training option that may be just what you need. If you are unable to train with me personally, I offer the same detailed personalised program design and support that I offer my face to face clients, in an online environment. You can check out Busy Fitness here.