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	<title>fat loss answers &#187; Exercise</title>
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	<link>http://fatlossanswers.com</link>
	<description>Your guide to fast, effective &#38; healthy fat loss</description>
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		<title>Don&#8217;t Believe The Hype</title>
		<link>http://fatlossanswers.com/94/dont-believe-the-hype/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-believe-the-hype</link>
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		<pubDate>Wed, 15 Oct 2008 08:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
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		<description><![CDATA[Don&#8217;t believe the calorie expenditure estimates on cardio machines. Generally they only give you a rough guide and nothing more. Don&#8217;t believe the &#8220;fat free&#8221; label on your food means that it is a good fat loss food. It could be full of simple sugars that are going to add heaps of calories to you [...]]]></description>
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		<title>Fat Loss Tip &#8211; Alternating Focus</title>
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		<pubDate>Tue, 07 Oct 2008 08:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
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		<description><![CDATA[One approach to long term fat loss and improved body composition is alternate periods of fat loss eating and training with periods of maintainance (or muscle gain) eating and training. One of the benefits of this approach is that your body doesn&#8217;t get used to the eating and training routines in either period and responds [...]]]></description>
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		<title>Exercise Is Not Enough</title>
		<link>http://fatlossanswers.com/70/exercise-is-not-enough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-is-not-enough</link>
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		<pubDate>Wed, 03 Sep 2008 09:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=70</guid>
		<description><![CDATA[You might be training hard but if you don&#8217;t get your nutrition on track, it is highly unlikely that you will get the fat loss results that you are after. A number of studies have indicated that although important training by itself is not particularly effective in changing body composition. The bottom line is that [...]]]></description>
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		<title>Make Exercise and Good Nutrition a Part of Life</title>
		<link>http://fatlossanswers.com/67/make-exercise-and-good-nutrition-a-part-of-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-exercise-and-good-nutrition-a-part-of-life</link>
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		<pubDate>Wed, 16 Jul 2008 10:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
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		<description><![CDATA[One of the safest ways of loosing fat and keeping it off is to change your approach to fat loss. Instead of relying on potentially unhealthy short term diets and exercise, make changes to your normal dietary and exercise patterns. Start implementing a dietary and exercise pattern that you can use for life. This approach [...]]]></description>
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		<title>Interval Training Options</title>
		<link>http://fatlossanswers.com/64/interval-training-options/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interval-training-options</link>
		<comments>http://fatlossanswers.com/64/interval-training-options/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 08:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are you getting bored with your interval training on the machines in the gym. Here are a few options that get you out and about, while still giving you the fat burning benefits of an interval training session. - Cycling. It is up to you whether you prefer to use a road bike or a [...]]]></description>
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