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	<title>fat loss answers &#187; Exercise</title>
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	<link>http://fatlossanswers.com</link>
	<description>Your guide to fast, effective &#38; healthy fat loss</description>
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		<title>4 Fat Loss Tips</title>
		<link>http://fatlossanswers.com/119/4-fat-loss-tips/</link>
		<comments>http://fatlossanswers.com/119/4-fat-loss-tips/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 10:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Candy Bar]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Elevator]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Exercise Regimens]]></category>
		<category><![CDATA[Extreme Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss exercise]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Favorite Food]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[Health Reasons]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Leisurely Stroll]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Meantime Check]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[nutrition/exercise for fat loss]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[People All Over The World]]></category>
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		<guid isPermaLink="false">http://fatlossanswers.com/?p=119</guid>
		<description><![CDATA[People all over the world are focused on fat loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that are too difficult to maintain, extreme exercise regimens that are too difficult to maintain or other fat loss program that end without success. The reason that none [...]]]></description>
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		<title>Fat Loss Workout</title>
		<link>http://fatlossanswers.com/105/fat-loss-workout/</link>
		<comments>http://fatlossanswers.com/105/fat-loss-workout/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[fat loss exercise]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Loose Fat]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[weight training for fat loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=105</guid>
		<description><![CDATA[Here is a short but tough workout to help you to fire up your metabolism and burn some bodyfat. It is done in Tabata style &#8211; each exercise is performed for 8 sets of 20 seconds work with 10 seconds rest between sets.
Warmup  3 minutes ( I like the Concept 2 Rower)
Workout 
Medicine Ball [...]]]></description>
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		<item>
		<title>Don&#8217;t Believe The Hype</title>
		<link>http://fatlossanswers.com/94/dont-believe-the-hype/</link>
		<comments>http://fatlossanswers.com/94/dont-believe-the-hype/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 08:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=94</guid>
		<description><![CDATA[Don&#8217;t believe the calorie expenditure estimates on cardio machines. Generally they only give you a rough guide and nothing more.
Don&#8217;t believe the &#8220;fat free&#8221; label on your food means that it is a good fat loss food. It could be full of simple sugars that are going to add heaps of calories to you daily [...]]]></description>
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		<title>Fat Loss Tip &#8211; Alternating Focus</title>
		<link>http://fatlossanswers.com/88/fat-loss-tip-alternating-focus/</link>
		<comments>http://fatlossanswers.com/88/fat-loss-tip-alternating-focus/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 08:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=88</guid>
		<description><![CDATA[One approach to long term fat loss and improved body composition is alternate periods of fat loss eating and training with periods of maintainance (or muscle gain) eating and training. One of the benefits of this approach is that your body doesn&#8217;t get used to the eating and training routines in either period and responds [...]]]></description>
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		<item>
		<title>Exercise Is Not Enough</title>
		<link>http://fatlossanswers.com/70/exercise-is-not-enough/</link>
		<comments>http://fatlossanswers.com/70/exercise-is-not-enough/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 09:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise for fat loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition for fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossanswers.com/?p=70</guid>
		<description><![CDATA[You might be training hard but if you don&#8217;t get your nutrition on track, it is highly unlikely that you will get the fat loss results that you are after. A number of studies have indicated that although important training by itself is not particularly effective in changing body composition. The bottom line is that [...]]]></description>
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