Don’t Believe The Hype
Don’t believe the calorie expenditure estimates on cardio machines. Generally they only give you a rough guide and nothing more.
Don’t believe the “fat free” label on your food means that it is a good fat loss food. It could be full of simple sugars that are going to add heaps of calories to you daily total.
Don’t believe that “calorie free” is necessarily calorie free. This is dependent on where you live, in some countries very low calarie items are able to be labeled calorie free. Even though these products are very low in calories, eating enough of them wlll impact on your total daily calorie intake.

