Are Your Goals SMART

When you are setting your fat loss goals, use the acronym SMART to ensure that you are setting your goals in a way that makes you really go for it.

Your goals should be:
Specific - what exactly do you want?
Measurable
Attainable
Realistic
Timely - set a time by which you want to reach the goal.

Remember that if your goals are not SMART, they might as well be dreams.