Body Image

The image of a waif like female figure is one that very few women can achieve or should even attempt to emulate. Given that the media constantly uses this as an ideal, it is very important that you set your own picture of what your ideal body looks like.

For men, the media ideal is much more achievable. You might not have the facial features but a strong, fit and lean body is achievable for many guys.

Male or female, it is important that you work on developing  a strong mental image of what you want to look like.