This Year’s Goals Revisited

If you set goals at the beginning of the year, it is now a good time to revisit your short to medium term goals. If you like many people use 12 weeks as a basic time frame, you are now almost 3/4 the way through your initial period. So are you close to reaching your goals? Have you changed your eating and exercise patterns? Are you well on your way to loosing the bodyfat your wanted? If not, have you implemented some strategies to help you get where you want The ball is definitely in your court.