Fat Loss Nutrition Rules

I wanted to put together a set of basic rules to follow to loose fat. In my research I found the 6 Pillars of Naked Nutrition from Mike Roussell, the author of Your Naked Nutrition Guide.

1. Eat five to six times a day.

2. Limit your consumption of sugars and processed foods.

3. Eat fruits and vegetables throughout the day.

4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.).

5. Focus on consuming lean proteins throughout the day.

6. Save starch containing foods until after a workout or for breakfast.

If your eating pattern is based around these rules, you will be on your way to reaching your fat loss goals.