I’m 15, 5′5″ and 225 pounds my goal is 195 by the end of this year.My BMI is 36%. I wake up at 5 o’clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise plan for about 3 days.
Diet
Breakfast: A fruit and yogurt
Lunch: Deli Sandwich containing Turkey, Lettuce, Tomato, and Onions
Dinner: A Large serving of food and vegetables
Any Diet and exercise tips for weight and fat loss?

How do I lose extra fat? I’m working out regularly, but can’t seem to get rid of the extra fat . How do the stars get such thin arms, stomachs, legs, etc? I just want to look small and toned. I’m 5′1″, and 115 lbs. HELP! It’s so frustrating

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you